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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Lou Schuler

Regular price £15.99

Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.

Condition: New
Publisher: Michael Joseph
Publication Date: 2010-04-29
Format: Paperback
Weight(KG): 0.564
ISBN: 9781583333396