c

Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans

Roger Hall

  • £10.07
    Unit price per 
LAST ITEM: We currently have 1 in stock.

62 books sold so far today

Black Friday SALE! 30% OFF all orders over £20!



'Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness. Utilizing priciples of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. The Tabata Workout Handbook compiles a collection of more than 100 Tabata workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime. Whether looking to simplify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! It's time to Tabata!'


Condition: New
Publisher: HATHERLEIGH PRESS
Publication Date: 2015-04-30
Format: Paperback
Weight(KG): 0.349

ISBN: 9781578265619

read more..



We Also Recommend


Recent Customer Testimonials

"Book in excellent condition. It arrived, well packaged, more than a week early! Would recommend Mumble Books!"

"Present for my sisters birthday, she was overjoyed with it. She said the photographs were bright and vibrant and a real coffee table piece!"

"Very well packaged, arrived promptly and exactly as described. Thanks!"

Blog

Check out our blog here: View Blog