Sleep

Sleep

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** As heard recently on Dr. Rangan Chatterjee's podcast Feel Better, Live More **'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily TelegraphProven solutions for better nights, from an elite sleep coach.One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.We need a new approach to sleepIn this ground-breaking book, the sleep guru to the stars Nick Littlehales debunks many myths around sleep, Nick introduces the reader to many new concepts, including:Why the fabled eight hours a night just doesn't add upWhy you can have that extra glass of wine or eat late without worrying about getting to bed on timeWhy you might need less sleep than you thinkThe power of the nap - and how you can nap with your eyes open in a room full of peopleHow to manage the impact of technology while remaining fully connected with the worldHow to deal with jet lag, young children, snoring and other night-time challengesWhy teenagers should be lying in - and why they should be starting school later in the dayHow to discover your own sleep cycle


Condition: New
Publisher: Penguin Life
Publication Date: 2016-10-27
Format: Paperback
Weight(KG): 0.198

ISBN: 9780241975978

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