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Mind Body Balance in Business: A new approach to resilience at work

Mind Body Balance in Business: A new approach to resilience at work

Chris Welford

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Feel calm, confident and in control of work and life. With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work. It provides expert ways to master a healthy work-life balance; maximise time, energy and productivity; and rapidly boost feelings of happiness, wellbeing and satisfaction. Feel equipped with a powerful mind and body, begin to shift the way you think and feel, and soon discover how it's possible to face any workplace challenge with courage, conviction and a cool head.


Condition: New
Publisher: Sane Works
Publication Date: 2017-11-20
Format: Paperback
Weight(KG): 0.526

ISBN: 9780993201936

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