Food for Sport: Eat Well, Perform Better

Food for Sport: Eat Well, Perform Better

Jane Griffin

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For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?

Condition: New
Publisher: The Crowood Press Ltd
Publication Date: 2001-09-28
Format: Paperback
Weight(KG): 0.137

ISBN: 9781861262165

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