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Great books to help with your dieting aims!

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Looking to lose weight? Here are some of our top pick books for aid your approach to weight loss. These books provide a broad variety of the available methods for weight loss, from exercises that may help, to the food you eat, and also to having the will power to keep to your diet. 

These books provide a number of different ways to reduce your weight. You need to find what works well for you, balancing all of the available options. There is no one size fits all approach to dieting, and all of the books below have their pro's and con's. 

We have split the books into three broad categories: Fitness/Exercise, Dieting/Food, and Will Power.

Dieting/Food

The Everything Guide To The Ketogenic Diet by Lindsay Boyers

Heard of the Ketogenic Diet? This diet takes an approach that is low on carbs, high on fat, and moderate on protein. This book helps explain the science behind this diet, and provides you with daily meal plans and menus.

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 The Juice Master Diet: 7lbs in 7 Days by Jason Vale

Need to lose weight quick? This book helps you to lose weight rapidly for a short period. These kinds of diets are not good for the medium to long term, but could be useful to some people for short bursts. Need to get into a dress next Tuesday - this might be for you!

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 The Food Effect Diet by Dr Michelle Braude

The Food Effect Diet is a doctor endorsed balanced approach to dieting. This gives you a steady guide to dieting that achieves results over time. It does not ask you to give up lots of things, rather it shows you how to balance foods to achieve your optimal weight loss programme. You can keep eating chocolate and drinking alcohol!

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Fitness/Exercise

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore by Adams Media

Wherever you are, this pocket yoga book could be your friend. This book gives handy tips and examples of various poses. Sat in a park? - why not do a few poses to relax yourself and assist in weight loss.

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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise by Ashley Kalym 

Relying on virtually no equipment, this book promises to be a highly comprehensive and detailed bodyweight exercise manual. This book includes a large number of core body exercises.

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 Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness by Don Fink

If you are looking to take things to the next level, then this book may be for you. It talks you through how to become a true athlete, and gives you practical exercise plans.

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Will Power

 Body Positive Power by Megan Jayne Crabbe

First up, is don't diet at all!! Believe in your body, and that it knows what it is doing for you. Megan Jayne Crabbe talks you through how to escape the culture of thin.

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Mind Power and Healthy Eating by Josephine Spire

This book describes how to use your mind to control your weight and live a happy life not thinking about dieting. It takes you through several techniques including self-hypnosis, positivity, visualisation, meditation and relaxation.

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